Spot Burnout Before the Vacuum of Depression
Prince Harry recently talked about his twenty years feeling depressed and in despair over his mother’s death. His social standing and...
The Emotional Impact of Being Overweight
Working with obese patients has been eye-opening to the stigma they face in their daily lives. In a culture where thin is highly valued,...
The Internet, Girls, and Self-Esteem
From the age of twelve to at least eighteen, a girl is under constant scrutiny about her body, looks, and sex appeal. We have advanced...
4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
People Do Die From Broken Hearts
My mother died soon after my father’s death. She stuck around and went through the motions with burying him, and sending out the thank...
Banishing the “Post-Holiday Blues”
The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and...
Moving Forward into the New Year by Letting Go of the Past
For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past...
Getting Yourself Emotionally Fit in the New Year!
Everyone I know is on a health food kick, and membership at the gym increases every January. Keeping yourself healthy is important, and...
Have a Merry “Drama-Free” Christmas
For most of us the holiday season is an exciting time of the year. You go to more parties and school activities and socialize more than...
Searching for the Meaning of Christmas Begins at Home
It’s tough being a parent, especially at Christmas. You know your child doesn’t need another gadget or toy to distract them, yet you love...