When Toxic Masculinity Causes Violence
If you watched the Oscars like millions Sunday evening, you saw an example of what happens when someone suffering from toxic masculinity...
5 Quick Ways to Take Back Control When Life Overwhelms You
Our ability to connect with the world through the internet and social media can often help us feel closer. However, it can also add to...
5 Things to Give Up for Lent That Will Renew Your Life
Lent is a Christian observance that begins on Ash Wednesday and ends six weeks later with Easter. During Lent, many Christians fast or...
When Venting Turns into Trauma Dumping
When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. It feels good to...
Why Spring Flowers Actually Bloom Break-Ups
Spring represents new growth and fresh starts as people plant flowers and clean out their closets. Some people are cleaning out their...
Is the fear of traveling keeping you grounded?
Many people get excited by the idea of traveling – the thought of seeing new things and meeting new people while experiencing different...
Why Your Brain Needs a Spring Break
As our country continues through the “great resignation,” it seems unfathomable that Americans are collectively suffering from a vacation...
The Benefits to Spring Cleaning Your Relationship
Spring is symbolic for a fresh start, getting rid of old stuff, and making room for the new. Spring cleaning gives us a lift, helps us...