The school shooting in Santa Fe, Texas left the school staff, community members, and parents feeling frightened and overwhelmed. How do...

With our hearts breaking as we watch the unbearable news about another teen shooting in a school close to home, we ask the same question....

When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...

A recent article in Time Magazine revealed that friends not only make us feel good but positively impact our health. Socially isolated...

The school shooting in Parkland, Florida on Valentine’s Day has many parents anxious and afraid to send their child to school. The fiber...

In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...

At some point in life, no matter who you are, you’ll feel stuck. The new year is the perfect time to make a change. If you’ve tried...

For many, going home for the holidays is a happy time including laughter, intimate discussions, fond memories and the warmth of being...

The holidays are supposed to be joyful, bringing couples closer together. In reality, many couples become stressed or depressed during...

When you were growing up, your parents may have reminded you of all the things you have to be grateful for – a roof over your head, a...