Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...

My mother died soon after my father’s death. She stuck around and went through the motions with burying him, and sending out the thank...

The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and...

For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past...

Everyone I know is on a health food kick, and membership at the gym increases every January. Keeping yourself healthy is important, and...

For most of us the holiday season is an exciting time of the year. You go to more parties and school activities and socialize more than...

It’s tough being a parent, especially at Christmas. You know your child doesn’t need another gadget or toy to distract them, yet you love...

We all know the warm feeling we get from thanking someone and making them feel good, but new research shows that gratitude physically...

If you’re feeling shaken after the election and more uncertain than you’ve ever felt, you’re not alone. Many felt they had certainty in...

When we talk about menopause we think of older women, hot flashes, irritability, night sweats, and a miserable time. Those symptoms are a...