

Moving Forward into the New Year by Letting Go of the Past
For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past...

Getting Yourself Emotionally Fit in the New Year!
Everyone I know is on a health food kick, and membership at the gym increases every January. Keeping yourself healthy is important, and...


Have a Merry “Drama-Free” Christmas
For most of us the holiday season is an exciting time of the year. You go to more parties and school activities and socialize more than...


Searching for the Meaning of Christmas Begins at Home
It’s tough being a parent, especially at Christmas. You know your child doesn’t need another gadget or toy to distract them, yet you love...


Gratitude is good for your health
We all know the warm feeling we get from thanking someone and making them feel good, but new research shows that gratitude physically...


The Cure for Uncertainty
If you’re feeling shaken after the election and more uncertain than you’ve ever felt, you’re not alone. Many felt they had certainty in...


Emotional Effects of Menopause are More Than the Bedroom: What Men Should Know
When we talk about menopause we think of older women, hot flashes, irritability, night sweats, and a miserable time. Those symptoms are a...

Helping Your Daughter Deal with Stress
This week, two teens ran away after school and did not come home that evening. Although they were found the next day, one of the...


World Teachers' Day: Reminding Teachers that Self-Care Isn’t Selfish
On October 5th we celebrate World Teachers Day. A day recognized since 1994 to commemorate teachers and teacher organizations to ensure...


Talking to Kids During Dark Times
Another shooting in the news today, but this time it was in my community. Early morning – runners are out for their morning job, parents...