Is screen time making you lonely?
When’s the last time you took a walk during the work day or sat down with a friend for a cup of coffee without looking at your phone or...
Ending the Drama Drain
Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...
Modeling Strength and Resilience to Our Children After a School Shooting
The school shooting in Santa Fe, Texas left the school staff, community members, and parents feeling frightened and overwhelmed. How do...
Red Flags of a Teen in Trouble and How Parents Can Help
With our hearts breaking as we watch the unbearable news about another teen shooting in a school close to home, we ask the same question....
When You Can't Let Go of a Loved One
When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...
Friends: The Physical and Emotional Health Benefits
A recent article in Time Magazine revealed that friends not only make us feel good but positively impact our health. Socially isolated...