If you’ve traveled over the holidays, you know how stressful it can be. Even a trip home can leave you exhausted and stressed. But taking...

Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...

One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.” A recent study surveyed 2,000 Americans,...

As we watch random shootings, fires, and other catastrophes happening all over the world, it’s easy to forget to give thanks for what we...

Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...

In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....

Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge. When you hear of...

It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....

When’s the last time you took a walk during the work day or sat down with a friend for a cup of coffee without looking at your phone or...

Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...