

When Separation Anxiety Follows You into Adulthood
Separation Anxiety Disorder (SAD) is commonly diagnosed in children around ages 6 to 7, and it accounts for nearly half of all anxiety...


Why Women Ask for Space in a Relationship
When we think about someone asking for space in a relationship, it's often assumed to be the man. However, growing pressure on women to...


Turning Possessiveness Into Trust
A little possessiveness is natural in any healthy relationship. In fact, a small amount can help your partner feel that you’re invested...


Gamophobia: The Fear of Marriage Explained
Marriage is a beautiful celebration of two people coming together in front of their family and friends to honor their love. But for some...


Flirting Isn't Innocent If You're Married
When couples come to see me with relationship issues, one common theme is weak boundaries. These weak boundaries leave room for various...


Mindful Conversation Changes for a Healthier Relationship
As a therapist and a wife, I recognize that in casual conversations, we sometimes say hurtful things to our partner without even...


Cultivating Emotional Security in Your Relationship
Emotional intimacy is the glue that holds a long-term, healthy relationship together. Without feeling safe and secure in what you share...


Should You Stay or Leave a Non-Committed Relationship?
Modern dating can be confusing, and it’s not uncommon to find yourself seeking a committed relationship while being stuck in a...


6 Reasons Men Stay in Unhealthy Relationships
Men can become trapped in unhealthy relationships just as easily as women, but they may stay longer. This tendency often stems from men’s...


The 3 Hidden Burdens Draining Women in Relationships
I was shocked when I read a recent report stating that 70% of all divorces in the U.S. are initiated by women. In marriages where the...