Dating is demanding, but the real challenge lies in creating and nurturing a healthy, long-term, and committed relationship that you and your partner enjoy sharing. The frustrations of balancing work, raising a family, and maintaining a social life takes its toll on the vitality and romance of your relationship. Reignite passion and feel the fireworks from your first encounter over the 4th of July with the following five suggestions. In with the new: plan a unique date. Can y

When you think you’ve found that special person, it can be distressing to discover one or two of their characteristics which irritate or annoy you to the point you question if it qualifies as a deal breaker for your relationship. A new meme circulating the internet reveals personal features people consider a red, pink, or green flag in a potential romantic partner. While some of these responses are silly and superficial, psychologists warn us that personality traits are the n

With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back burner, but this neglect can have dire consequences for our well-being. Summer is a perfect time to dedicate a little more time to self-care and attend to your emotional fluctuations. A Mental Health First Aid checklist can benefit your busy summer by offering ideas of brief activities you can engage in to help stabilize and balance your mood

Based on “Top Gun”, the recently released movie “Maverick” reminds us of the importance of acting as someone’s wingman. A more intimate relationship than a best friend, a wingman’s role intertwines total support and trust. The term “wingman” is often employed by branches of the military such as the Navy, Airforce, or military academies; however, if you watch the movie “Wedding Crashers”, you’ll hear a more entertaining use of the word to reference men helping their friends ge

When dating someone new, it’s difficult to definitively discern if they are the right one to commit your life to. Or perhaps you’ve been dating for awhile and question if the strength of your relationship is resilient enough to make the commitments necessary to preserve its vitality and fortitude. There are no assurances in love and solely allowing your heart lead the way can be disastrous, but relationship expert agree that there are positive indicators you should look for i

Father’s Day is right around the corner, and if you ask your friends what makes their dad irreplaceable, you’ll receive a plethora of responses. Anyone can father a child, but being a dad requires a lifetime of involvement, nurturing and encouraging each step of their child’s growth. While both moms and dads contribute to the child’s notion of wellbeing, research suggests fathers provide a sense of security to their child not easily replaced by other family members. Children

Have you caught yourself daydreaming about visiting somewhere exciting with your spouse, only for that daydream to be interrupted by your kids fussing in the background? Most families plan their vacations around their children, but it is more imperative to foster a healthy marriage for your kids than to maintain a physical presence 24/7 every day of the year. Marriage experts promote the value of vacationing as a couple at least once a year in cultivating health in your marri

Navigating new relationships is always challenging, but the presence of children requires you to grapple with new and complicated concerns. As a parent on the dating scene, one of the first major considerations you must contemplate consists of the timing of an introduction between your children and new partner. On social media Pete Davidson and Kim Kardashian’s dating life entered the public conversation, and several media outlets have given the appearance that the influencer

The recent school shooting has shaken our society, community, and individual homes. Violence, especially seemingly random shootings, affects everyone’s sense of security, and the stress and worry of parents resulting from this security is felt by their children. Even small children who may not understand the circumstances and consequences surrounding guns and violence worry as their parents’ stress and concern with their safety increases. In an ever-changing world without gua