Adult Temper Tantrums: A Lingering Effect of Post Pandemic Stress
You expect outbursts of uncontrolled behavior from a two-year-old, but when the person screaming is your partner, it adds a whole new...
Re-Charging Your Brain as the Pandemic Continues into Fall
We told ourselves that we just had to get through 2020 with COVID-19. However, in 2021, we’ve found the situation staying stagnant or...
Should you quit your job for your mental health?
There have been numerous employment changes since the pandemic. Many companies are short staffed and struggling with the amount of work...
5 Monday Morning Behaviors that Lead to a More Upbeat Week
Mondays are difficult for most of us, but would make small changes that make the whole week better? Many begin worrying about Monday...
Five Subtle Signs of Back-to-School Stress in Children
Getting ready for returning to school is typically exciting and stressful for many families, but this year with COVID-19 coming back into...
When After-Work Happy-Hour Isn’t so "Happy"
The pandemic changed many things for all of us, and one of the significant rituals it changed for people was a decline in after-work get...
When You Can’t Stand Your Appearance Without “Face-Tuning”
More than likely, you’ve taken a photo of yourself that you can’t stand looking at. You may delete it or turn to the numerous apps...
The Psychological Adjustment of Taking Off Our Masks
The CDC’s announcement that fully vaccinated individuals are safe without masks has become an invitation to begin living our lives again....
5 Ways To Cope With Re-Entry Anxiety
It’s been a year of uncertainty, strangeness, and fear, but as the pandemic recedes, we’re slowly going back to normal. The CDC’s recent...
Is It Time for a Complaint Cleanse?
When is the last time you walked away from a conversation exhausted by listening to someone complaining? It has been a struggle this past...