Is it post-holiday blues, depression, or boredom making you sad?
For some people the first week of January means back to work and their routine, which is a major relief. But for others the first week...
5 Things You Need to Let Go of Before the New Year
This past year has been full of challenges and stressors. Many of us didn’t get a chance to reflect on the year, because we were too...
Questions Better Left Unasked During Holiday Dinner
Christmas is two days away and if you’re celebrating with family, you’re probably anticipating seeing everyone and catching up with each...
Surviving the First Christmas Without Your Loved One
The holidays are a time of sharing and celebrating the magic of the season with loved ones. It’s unbearable to think of celebrating...
How Relationship Experts Keep Drama Out of Holiday Relationships
The holidays are a magical, joyful time enjoyed with close family and friends. Going out of your way to make others feel special can...
How to Avoid Holiday Affluenza and Put the Heart Back into the Holidays
As Christmas draws closer, more and more people are feeling anxious and stressed about what gift to give and how much to spend. The...
Do Your Friends Inspire or Drain You?
When making friends as an adult, we often forget the wisdom we were told as children: “choose your friends wisely.” However, an illness...
Thanksgiving Travel: Pack Your Patience and Gratitude
I was dismayed when I read yet another story about a flight attendant getting injured or verbally abused by a disgruntled passenger who...
How Mirror Gazing Improves Self-Worth and Compassion
There’s nothing wrong with checking yourself out with a quick glance whenever you pass by a mirror. Appreciating yourself and taking care...
Take the NO-vember Challenge and Strengthen Your Holiday Joy
November is the beginning of the busy holiday season; for many of us, that means taking on and indulging more than we should. More...