Checking In On Your Teen’s Mental Health
It’s difficult being a parent, keeping up with our children’s social lives and activities while managing work. Home life can seem...
When Toxic Masculinity Causes Violence
If you watched the Oscars like millions Sunday evening, you saw an example of what happens when someone suffering from toxic masculinity...
5 Quick Ways to Take Back Control When Life Overwhelms You
Our ability to connect with the world through the internet and social media can often help us feel closer. However, it can also add to...
When Venting Turns into Trauma Dumping
When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. It feels good to...
Is the fear of traveling keeping you grounded?
Many people get excited by the idea of traveling – the thought of seeing new things and meeting new people while experiencing different...
Why Your Brain Needs a Spring Break
As our country continues through the “great resignation,” it seems unfathomable that Americans are collectively suffering from a vacation...
Boosting Your Immunity to Second-Hand Anxiety
Anxiety is all around us, and, if you’re like many, you feel more anxious now than ever before. There’s anxiety about what’s going on in...
5 Mindsets to Quit Chasing in the New Year
With the New Year it’s easy to get caught up in making resolutions telling ourselves this will be the year everything falls in place. As...
Breaking the Cycle of Emotional Hoarding
You may have watched television shows or heard about someone who hoards. Usually, we think of piles and piles of stuff. Hoarders...
Is it post-holiday blues, depression, or boredom making you sad?
For some people the first week of January means back to work and their routine, which is a major relief. But for others the first week...