Is the fear of traveling keeping you grounded?
Many people get excited by the idea of traveling – the thought of seeing new things and meeting new people while experiencing different...
Why Your Brain Needs a Spring Break
As our country continues through the “great resignation,” it seems unfathomable that Americans are collectively suffering from a vacation...
Boosting Your Immunity to Second-Hand Anxiety
Anxiety is all around us, and, if you’re like many, you feel more anxious now than ever before. There’s anxiety about what’s going on in...
5 Mindsets to Quit Chasing in the New Year
With the New Year it’s easy to get caught up in making resolutions telling ourselves this will be the year everything falls in place. As...
Breaking the Cycle of Emotional Hoarding
You may have watched television shows or heard about someone who hoards. Usually, we think of piles and piles of stuff. Hoarders...
Is it post-holiday blues, depression, or boredom making you sad?
For some people the first week of January means back to work and their routine, which is a major relief. But for others the first week...
5 Things You Need to Let Go of Before the New Year
This past year has been full of challenges and stressors. Many of us didn’t get a chance to reflect on the year, because we were too...
Questions Better Left Unasked During Holiday Dinner
Christmas is two days away and if you’re celebrating with family, you’re probably anticipating seeing everyone and catching up with each...
Surviving the First Christmas Without Your Loved One
The holidays are a time of sharing and celebrating the magic of the season with loved ones. It’s unbearable to think of celebrating...
How Relationship Experts Keep Drama Out of Holiday Relationships
The holidays are a magical, joyful time enjoyed with close family and friends. Going out of your way to make others feel special can...