We all want to begin the new year feeling connected and good about ourselves and others. Most of us set resolutions to help us thrive and...

If you’re one of those people who live for the joy and mingling of the holidays, you may be ill prepared for the blues that follow the...

The holidays are typically seen as the season for spending extended time with family and friends celebrating the season together, but...

The holidays are fast approaching along with the accompanying excitement and stress of holiday shopping. For many, this experience...

When watching or reading the news, it’s hard to not feel overwhelmed with the strife, catastrophic situations, and incredible new things...

Annoying people: we all know a few. Regardless of your easy going nature or the length of your relationship, folks who annoy you to tears...

As September winds down, our focus shifts to cooler days and holiday get-togethers. For many, spending time with family is an exciting...

Since 2020, we’ve hoped things would improve: an end to the pandemic, restoration of peace and order to our communities and country,...

We’ve all been alerted to school shootings, children alone appearing lost, or kids acting out with insults or violence towards authority....

If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...