
5 Monday Morning Behaviors that Lead to a More Upbeat Week
Mondays are difficult for most of us, but would make small changes that make the whole week better? Many begin worrying about Monday...

Five Subtle Signs of Back-to-School Stress in Children
Getting ready for returning to school is typically exciting and stressful for many families, but this year with COVID-19 coming back into...

When After-Work Happy-Hour Isn’t so "Happy"
The pandemic changed many things for all of us, and one of the significant rituals it changed for people was a decline in after-work get...

When You Can’t Stand Your Appearance Without “Face-Tuning”
More than likely, you’ve taken a photo of yourself that you can’t stand looking at. You may delete it or turn to the numerous apps...

The Psychological Adjustment of Taking Off Our Masks
The CDC’s announcement that fully vaccinated individuals are safe without masks has become an invitation to begin living our lives again....

5 Ways To Cope With Re-Entry Anxiety
It’s been a year of uncertainty, strangeness, and fear, but as the pandemic recedes, we’re slowly going back to normal. The CDC’s recent...

Is It Time for a Complaint Cleanse?
When is the last time you walked away from a conversation exhausted by listening to someone complaining? It has been a struggle this past...

You’re not burned out; you’re languishing
A recent article has me convinced that most of my clients and even friends are languishing post-pandemic. They aren’t burned out,...

Moving Out of the Pandemic with Vaccine Etiquette
As more people get vaccinated, life is slowly beginning to return to a normal pace and that’s a good thing. However, there is still a...

How Hosting a Pity Party Increases Productivity
You may have grown up with parents who chided you for wallowing in your own pity party, but wallowing has taken up a new place in our...