How to Help When You See a Troubled Child
We’ve all been alerted to school shootings, children alone appearing lost, or kids acting out with insults or violence towards authority....
Cooling Your Mind in Extreme Heat
If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...
Mental Health First Aid for Summer
With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back...
When Multi-Tasking Clutters Your Brain’s Efficiency
If you feel as if your brain runs at full throttle, overwhelmed by an enormous task list with insufficient time to fulfill those...
The Emotional Side Effects & Benefits of Quitting Social Media
If you post pictures on social media, you recognize the dopamine rush you receive when others “like” or comment on your post. While some...
Strategies for Effective Parenting with Mental Illness
Parenting is one of the toughest jobs you will ever take on, but struggling with mental illness amplifies the everyday challenges that...
Checking In On Your Teen’s Mental Health
It’s difficult being a parent, keeping up with our children’s social lives and activities while managing work. Home life can seem...
When Toxic Masculinity Causes Violence
If you watched the Oscars like millions Sunday evening, you saw an example of what happens when someone suffering from toxic masculinity...
5 Quick Ways to Take Back Control When Life Overwhelms You
Our ability to connect with the world through the internet and social media can often help us feel closer. However, it can also add to...
When Venting Turns into Trauma Dumping
When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. It feels good to...