5 Tips for a Better Retail Therapy Experience this Holiday
The holidays are fast approaching along with the accompanying excitement and stress of holiday shopping. For many, this experience...
Rise and Appreciate the Small Moments In Life
When watching or reading the news, it’s hard to not feel overwhelmed with the strife, catastrophic situations, and incredible new things...
Tips To Learn How To Be Less Annoyed By Annoying People
Annoying people: we all know a few. Regardless of your easy going nature or the length of your relationship, folks who annoy you to tears...
Standing Up to Family Bullies
As September winds down, our focus shifts to cooler days and holiday get-togethers. For many, spending time with family is an exciting...
Moving Past Hope Fatigue
Since 2020, we’ve hoped things would improve: an end to the pandemic, restoration of peace and order to our communities and country,...
How to Help When You See a Troubled Child
We’ve all been alerted to school shootings, children alone appearing lost, or kids acting out with insults or violence towards authority....
Cooling Your Mind in Extreme Heat
If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...
Mental Health First Aid for Summer
With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back...
When Multi-Tasking Clutters Your Brain’s Efficiency
If you feel as if your brain runs at full throttle, overwhelmed by an enormous task list with insufficient time to fulfill those...
The Emotional Side Effects & Benefits of Quitting Social Media
If you post pictures on social media, you recognize the dopamine rush you receive when others “like” or comment on your post. While some...