Learning to Love the Unfiltered You
In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....
Give Up the Grudge
Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge. When you hear of...
Remaining Emotionally Sober When Life Becomes Difficult
It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....
Is screen time making you lonely?
When’s the last time you took a walk during the work day or sat down with a friend for a cup of coffee without looking at your phone or...
Ending the Drama Drain
Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...
Modeling Strength and Resilience to Our Children After a School Shooting
The school shooting in Santa Fe, Texas left the school staff, community members, and parents feeling frightened and overwhelmed. How do...
Red Flags of a Teen in Trouble and How Parents Can Help
With our hearts breaking as we watch the unbearable news about another teen shooting in a school close to home, we ask the same question....
When You Can't Let Go of a Loved One
When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...
Friends: The Physical and Emotional Health Benefits
A recent article in Time Magazine revealed that friends not only make us feel good but positively impact our health. Socially isolated...
A Parent’s Nightmare: School Shootings and How to Talk to Your Kids
The school shooting in Parkland, Florida on Valentine’s Day has many parents anxious and afraid to send their child to school. The fiber...