When Burnout Hits Your Bedroom
Are you feeling as though there is less and less time to complete your to-do list? You try to make a doctor’s appointment for an annual...
What You Say and Think Defines the Life You’re Living
What you tell yourself matters. In a study published by the Journal of Clinical Psychological Science, researchers found that individuals...
Are you living your life on autopilot?
Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you...
Can you catch a bad mood?
Happify is an organization with experts and scientist who study happiness. They have determined that 50% of how happy a person feels is...
Move Forward into The New Year by Letting Go of the Past
For many, this year is an especially daunting one to face. The past year was filled with politics, stress, toxic rhetoric, and an uncanny...
Take a Holiday from the Holidays to Rejuvenate Relationships
If you’ve traveled over the holidays, you know how stressful it can be. Even a trip home can leave you exhausted and stressed. But taking...
Holiday Depression and How You Can Help
Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...
Suffering from holiday burnout? You’re not alone.
One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.” A recent study surveyed 2,000 Americans,...
5 Reasons to Practice Gratitude
As we watch random shootings, fires, and other catastrophes happening all over the world, it’s easy to forget to give thanks for what we...
Practicing Optimism When Uncertainty Strikes
Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...