When You Want to Break-Up with your Family
News from the British royal family revealed a situation that is becoming more and more prevalent among young people everywhere. It may...
Are you your worst enemy?
Stop pushing your emotional buttons You decided this year would be different; you would begin thinking positive. You jump out of bed,...
6 Ways to Give Yourself the Gift of Enjoying Christmas
If you find yourself sleeping less and worrying more during the holidays, you’re not alone. Feeling overwhelmed is a common feeling...
Avoiding Holiday Drama with the In-Laws
The holidays are a special time full of magic, friendship, and family. This time together is great when everyone gets along, but for...
Coping with Your Team’s Loss of a World Series
After watching the world series for seven days and riding an emotional roller coaster, a loss is a tough experience to go through,...
Shorter Days and Longer Nights Lead to Higher Burnout
Next weekend we set our clocks back an hour and gain an hour of sleep, but that hour may not help ease those struggling with burnout....
Reparenting Yourself to Save Your Relationship After Toxic Parents
One of the reasons relationships fail is because one of the partners grew up with toxic parents. Toxic parents don’t always understand...
Is the White House News Making You and Your Relationship Sick?
U.S politics has never been as divisive and labile as it has within recent years. All signs currently suggest that this will continue as...
Pursuing Purpose in Midlife
In most countries the older you are, the more prestige and respect you assume. This is not true in the United States. In fact,...
When Burnout Hits Your Bedroom
Are you feeling as though there is less and less time to complete your to-do list? You try to make a doctor’s appointment for an annual...