6 Mental Health Hacks the Pandemic Taught Us
If you’re like many, you may be experiencing déjà vu with the beginning of 2021. It’s a new year, but we’re still dealing with the...
Practicing Peace in an Unpredictable World
Most people are creatures of habits or routines. We make plans and when things go accordingly, we develop a sense of control. This helps...
Healthy Tips to Add Sparkle as You Kiss 2020 Goodbye
Most of us are anxious to say goodbye to 2020, but currently the CDC is recommending outdoor or virtual gatherings with an intimate...
How to Enjoy a Guiltless Holiday Season
Making holiday plans has always been stressful when you live away from your family, but this year it’s especially difficult. The CDC has...
Signs Your Loved One May Be Hiding Their Depression This Holiday Season
For many, the holidays are full of twinkling lights, warm fires, and more time with family. However, for others the holidays will be a...
Managing Stress when Pandemic Fears Overwhelm the Holidays
This holiday season will be different, but different doesn’t mean joyless or hopeless. Here are 5 suggestions to help you cope.
Joy Triggers: Small Moments with Big Impacts
This year has tested us in ways we never expected. It’s easy to become jaded, cynical, or withdrawn. But humans are remarkable in their...
5 Ways to Give Thanks and Celebrate a Virtual Thanksgiving
Thanksgiving will be different this year, but don’t let that discourage you or your family from celebrating and feeling close to each...
Mental Health Benefits the Pandemic Has Taught Us
Before the pandemic began, we led busy, full lives. We complained about being stressed for time and overwhelmed with work. You may have...
The Best Argument is No Argument with Difficult People
Everyone has different opinions about what should be happening in the world. However, some people make it impossible to have a civil...