Most of us have experienced feeling guilty and recognize it as an extremely uncomfortable feeling. We punish ourselves over guilt in a...

You may have heard or suffer from Post-Traumatic Stress Disorder (PTSD), but COVID-19 has added to the complexity. Now mental health...

If you find yourself regularly fighting with friends or family members over politics, the pandemic, or concerns about our country, you're...

If you’re like many, you may be experiencing déjà vu with the beginning of 2021. It’s a new year, but we’re still dealing with the...

Most people are creatures of habits or routines. We make plans and when things go accordingly, we develop a sense of control. This helps...

Most of us are anxious to say goodbye to 2020, but currently the CDC is recommending outdoor or virtual gatherings with an intimate...

Making holiday plans has always been stressful when you live away from your family, but this year it’s especially difficult. The CDC has...

For many, the holidays are full of twinkling lights, warm fires, and more time with family. However, for others the holidays will be a...

This holiday season will be different, but different doesn’t mean joyless or hopeless. Here are 5 suggestions to help you cope.

This year has tested us in ways we never expected. It’s easy to become jaded, cynical, or withdrawn. But humans are remarkable in their...