Standing Strong in a Chaotic World
Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important...
Unplug and “Come Home” for the 4th of July
The fourth of July is a celebration of our country’s birthday and independence! Celebrating this important day with your family will...
Are Good Parents Contributing to the Childhood Anxiety Epidemic?
Every generation raises their children with the idea of being a great parent. You remember what you didn’t like about your childhood and...
Keeping Your Head Above Water in Tough Times
The recent floods, loss of homes, cars, and personal possessions has left many in the community feeling overwhelmed with fear and...
Are Facebook and Twitter Bringing You Down?
In 2009, a study was released suggesting Facebook caused girls to become depressed. Pediatricians warned parents to limit social media...
7 Tips for the Perfect New Year’s Eve Alone
The loneliest most of us ever feel is when we are with someone we don’t care for. A bad date or a bad marriage can make us feel so alone...
6 Tips to Protect Your Relationship from Holiday Stress
The holidays are supposed to be joyful and bring couples closer together. However, in reality, December sets the tone for the highest...
How Skinny Is Too Skinny?
In our weight conscious society and a generation of obese children, it’s easy to begin placing one’s worth on their weight. In fact,...