

Helping Your Daughter Deal with Stress
This week, two teens ran away after school and did not come home that evening. Although they were found the next day, one of the...


World Teachers' Day: Reminding Teachers that Self-Care Isn’t Selfish
On October 5th we celebrate World Teachers Day. A day recognized since 1994 to commemorate teachers and teacher organizations to ensure...


Talking to Kids During Dark Times
Another shooting in the news today, but this time it was in my community. Early morning – runners are out for their morning job, parents...


Addictions don’t take a day off
When it comes to an addiction, there is no holiday. If you’ve watched the news you’ve heard about Anthony Weiner’s addictions – sending...


The Importance of Play in Your Child’s Emotional Well-Being
If you take a walk around the neighborhood, you’ll notice the absence of children playing. Many of them are in school, but even on...


The Effects of Plus Size Models on Women’s Body Image
It’s beach time and body image as well as body awareness is on every woman’s mind as she shops for a swimsuit or summer fashion. Women...


Standing Strong in a Chaotic World
Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important...


Unplug and “Come Home” for the 4th of July
The fourth of July is a celebration of our country’s birthday and independence! Celebrating this important day with your family will...


Are Good Parents Contributing to the Childhood Anxiety Epidemic?
Every generation raises their children with the idea of being a great parent. You remember what you didn’t like about your childhood and...


Keeping Your Head Above Water in Tough Times
The recent floods, loss of homes, cars, and personal possessions has left many in the community feeling overwhelmed with fear and...





