Healthy Tips to Add Sparkle as You Kiss 2020 Goodbye
Most of us are anxious to say goodbye to 2020, but currently the CDC is recommending outdoor or virtual gatherings with an intimate...
How to Enjoy a Guiltless Holiday Season
Making holiday plans has always been stressful when you live away from your family, but this year it’s especially difficult. The CDC has...
Signs Your Loved One May Be Hiding Their Depression This Holiday Season
For many, the holidays are full of twinkling lights, warm fires, and more time with family. However, for others the holidays will be a...
Managing Stress when Pandemic Fears Overwhelm the Holidays
This holiday season will be different, but different doesn’t mean joyless or hopeless. Here are 5 suggestions to help you cope.
Joy Triggers: Small Moments with Big Impacts
This year has tested us in ways we never expected. It’s easy to become jaded, cynical, or withdrawn. But humans are remarkable in their...
5 Ways to Give Thanks and Celebrate a Virtual Thanksgiving
Thanksgiving will be different this year, but don’t let that discourage you or your family from celebrating and feeling close to each...