With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back...

The recent school shooting has shaken our society, community, and individual homes. Violence, especially seemingly random shootings,...

Our ability to connect with the world through the internet and social media can often help us feel closer. However, it can also add to...

When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. It feels good to...

Many people get excited by the idea of traveling – the thought of seeing new things and meeting new people while experiencing different...

Anxiety is all around us, and, if you’re like many, you feel more anxious now than ever before. There’s anxiety about what’s going on in...

I was dismayed when I read yet another story about a flight attendant getting injured or verbally abused by a disgruntled passenger who...

November is the beginning of the busy holiday season; for many of us, that means taking on and indulging more than we should. More...

Many people, especially parents, medical staff, and educators, are beginning to feel the effects of relentless anxiety – an aching jaw,...

Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who experienced or witnessed a traumatic event,...