If you've experienced childhood trauma, you understand the obstacles and aspirations that may have eluded you. When a parent or mentor...

Choosing to get married is one of the most significant decisions in life, with profound implications for both the present and future....

When we talk about having a nervous breakdown, we're often taken aback. Does anyone use that term anymore? Although the term may seem...

In discussions about relationships, much emphasis is placed on forgiving others—spouses, in-laws, children, and close friends. However,...

According to the National Alliance on Mental Illness, one in five adults in the United States struggles with anxiety. While experiencing...

Social anxiety manifests differently in men compared to women, and it's essential to recognize the signs for more meaningful...

If you come home feeling overwhelmed by your workload, there is a good chance that you are spending less time getting your work done and...

One of the most common conditions therapists treat involves helping people calm their anxiety. Unsurprisingly, therapists themselves...

More and more emergency room admissions these days are directly correlated to excessive anxiety brought on by stress. When we hear about...

Most of us experience a rush of roughly 60,000 thoughts a day. When you consider that you respond to your partner, kids, co-workers, and...