After Harvey: Caring for the Survivors
Harvey left our city late August, but the effects of Harvey live on. Houston was hit hard, and thousands are trying to adapt to a new...
Workplace Stress: Control It Before It Controls You
Everyone has experienced workplace stress, but almost every day you hear at least three stories of someone losing it due to the pressure....
You Lost Your Home, but You’re Still Standing
When you move, you feel a loss with leaving your home. You take a walk around every room and remember family dinners, new babies, waking...
Keep Calm and Survive
My first memory of being afraid was when I was about four years old. There was a tornado passing over my town, but it wasn’t the storm...
Exchanging Post-Vacation Blues for an Improved Everyday Life
You just got back from your summer vacation and now it’s time to go back to “real life.” Post-summer vacation blues are a real thing. The...
Suffocating from Togetherness
You go to work, you come home, and then you’re surrounded by kids. Your partner then comes home, feeling overwhelmed and exhausted. If...