If you find yourself sleeping less and worrying more during the holidays, you’re not alone. Feeling overwhelmed is a common feeling...

Next weekend we set our clocks back an hour and gain an hour of sleep, but that hour may not help ease those struggling with burnout....

U.S politics has never been as divisive and labile as it has within recent years. All signs currently suggest that this will continue as...

Are you feeling as though there is less and less time to complete your to-do list? You try to make a doctor’s appointment for an annual...

Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...

One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.” A recent study surveyed 2,000 Americans,...

Teens have a lot on their minds as they head back to school. Will they have friends? Will they be successful in their academics? Are they...

The school shooting in Parkland, Florida on Valentine’s Day has many parents anxious and afraid to send their child to school. The fiber...

The holidays are supposed to be joyful, bringing couples closer together. In reality, many couples become stressed or depressed during...

The massive shooting in Las Vegas has us all asking the same question: why? We wanted to believe it would never happen again after...