

Preventing Instagram’s Damaging Effects on Your Teen's Body Image
Over the last three years, Facebook has conducted internal studies on how Instagram affects millions of users. Repeatedly they found it...


Ready to snap from stress? Tips for helping parents calm down
If you’re a parent, you may be asking yourself why you’re so stressed out. Many parents are feeling at wits end with world issues, health...


Surviving the Empty-Nester Transition
Being a parent is bittersweet during transitions in your child’s life. You remember the first day of kindergarten as much as the first...


Is Your Parenting Style Toxic?
Parenting is a tough job. Most parents are harder on themselves than they should be and genuinely want the best for their child. However,...


Building a Positive Relationship with Your Child’s Teacher from the Start
As school begins for your child, you may be concerned about the quality of their education, their health, and their emotional well-being...


Five Subtle Signs of Back-to-School Stress in Children
Getting ready for returning to school is typically exciting and stressful for many families, but this year with COVID-19 coming back into...


Why Micro-Adventures are the Perfect Way to Celebrate Summer
If you’re looking for adventure with your children without breaking the bank, a micro-adventure is a perfect way to achieve both. When we...


Four ways to bring the family together to celebrate the 4th of July
When we think of the celebrating the fourth of July we think of fireworks, barbecue in the back yard, parades, but mostly we think of...


Celebrating Your Dad is More Important Than Ever in 2021
If you’re like many families, you didn’t feel safe enough to celebrate your parents last year. Since men are more likely to suffer...


Co-Parenting on Health Decisions for Your Children
Co-parents face many challenges which can include scheduling custody, sharing two households, and trying to communicate how to protect...