If you find yourself sleeping less and worrying more during the holidays, you’re not alone. Feeling overwhelmed is a common feeling...

What you tell yourself matters. In a study published by the Journal of Clinical Psychological Science, researchers found that individuals...

For many, this year is an especially daunting one to face. The past year was filled with politics, stress, toxic rhetoric, and an uncanny...

Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...

One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.” A recent study surveyed 2,000 Americans,...

Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...

Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge. When you hear of...

It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....

Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...

When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...