4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
Banishing the “Post-Holiday Blues”
The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and...
7 Questions to Consider Before a Holiday Breakup
Hanukkah, Christmas, and New Years Eve are just around the corner. For the majority of couples that means lots of together time. For...
The Silent Divorce Epidemic and the Emotional After-Effects
A large part of my practice is seeing clients who have been recently divorced. It’s painful and includes panic attacks, body aches,...
The Cure for Uncertainty
If you’re feeling shaken after the election and more uncertain than you’ve ever felt, you’re not alone. Many felt they had certainty in...
Talking to Kids During Dark Times
Another shooting in the news today, but this time it was in my community. Early morning – runners are out for their morning job, parents...