Other People's Behavior is Not Your Problem but Your Need to Fix Them is
When people are upset, they immediately look for someone to blame. It’s natural for our brains to “protect” us by pointing the finger at...
Embracing Small Talk Enhances Conversation and Connection
We thought we left the awkwardness of pandemic etiquette behind when restrictions were lifted, and we could meet face to face again....
Reconnecting From a Friendship Recession
After spending a year separated from your friends, you may have noticed that your friendships have changed. Some lost friends to the...
Moving Out of the Pandemic with Vaccine Etiquette
As more people get vaccinated, life is slowly beginning to return to a normal pace and that’s a good thing. However, there is still a...
5 Things Therapist Recommend Not Saying in a Text
Have your ever received a text that made you feel upset, angry, or confused? Maybe you sent one you wished you could take back. If so,...
How to Survive and Love Someone with NFD (Need for Drama)
Maybe you know or even love someone that needs constant drama in their lives. They run to one crisis to another and often drag you into...