August - 2019

Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

Love Making Starts Outside the Bedroom

Love Making Starts Outside the Bedroom

When one partner begins blaming the other in the bedroom or withdraws from intimacy, very rarely do couples look at what is going on outside the bedroom. However, good sex begins outside the bedroom, and bad sex rarely happens when the rest of the relationship is well supported. Although couples come in seeking help in the bedroom, the problem rarely begins there or is focused there. If your bedroom has become more of an office or reading room than a place for love making, ch

Relearning How to Love Your Marriage When the Last Kid is Gone

Relearning How to Love Your Marriage When the Last Kid is Gone

Divorce has gone down, except in one category. That category is empty-nesters. It’s common for couples to experience anxiety prior to their children leaving. In fact, many couples go through a transition period, similar to what their child goes through, three to six months prior to them moving out. They don’t sleep well, feel more stressed, and worry about their future. There are uncertainties about what your life will look life when the kids move out; will you be one of thos

Have a Family Fun Day Before Sending Children Back to School

Have a Family Fun Day Before Sending Children Back to School

August brings the reminder of new beginnings and transitions. Although you may be feeling lethargic from the heat and still cleaning sand left over from June and July’s vacations, your children are very aware their life is about to change. Transitions are a challenge no matter what age you are; getting up earlier, completing homework, and getting back into a routine is something many families struggle with the week before school. Since school hasn’t started yet, there is stil

Is your relationship problem sleeping next to you?

Is your relationship problem sleeping next to you?

I was recently asked to contribute to an article for the New York Times about whether or not spouses should sleep in the same bed. Sleeping next to each other can enhance your marriage; however, how many sleepless nights should you suffer through before talking to your partner about changing your sleep style at night? Suggesting a sleep divorce may seem drastic but so is sleep deprivation. Body heat, snoring, body odor, restless leg syndrome, or simply needing space are reaso

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