Are you living your life on autopilot?
Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you...
Can you catch a bad mood?
Happify is an organization with experts and scientist who study happiness. They have determined that 50% of how happy a person feels is...
Practicing Optimism When Uncertainty Strikes
Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...
Learning to Love the Unfiltered You
In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....
Remaining Emotionally Sober When Life Becomes Difficult
It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....
Stop the Shame: Create a Healthier Body Image in the New Year
In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...