Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you made a decision you’re passionate about. When we live on autopilot, we feel as though we’re no longer invested in making our lives happen; it’s as if we’re passengers in our life. Part of being on autopilot is wired into our brains. Our brains naturally make unconscious decisions due to practiced habit. This is a helpful quality until we begi

No matter what’s going on in your life right now, one thing certain – it’s going to change. Everything changes, whether you’re graduating, getting married, beginning a new job, or changing diapers with a new baby. Change is never easy, but it becomes easier when we prepare and accept it. For marriage you prepare by engaging in pre-marital classes and for a new job you make sure you understand the tasks required and take additional training if necessary. The addition of a new

For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past year was filled with politics, stress, distressful rhetoric, and an uncanny sense of being separate as a country, community, and family. You may be grieving the loss of a friend or family member that brought you comfort. Letting go of them leaves you feeling more vulnerable and insecure as you move into 2017. Unfortunately, you cannot stay in