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What to Do When Your Partner Lets Themselves Go

One crucial aspect to consider is that your partner's change in attitude may be a sign of depression. Depressed individuals often experience fatigue and confusion, which can manifest as a lack of self-care. If you find yourself in a situation where your partner has completely neglected their well-being, consider scheduling a doctor's appointment for a comprehensive physical examination. Attend the appointment together, and honestly discuss what's happening with the doctor. Sometimes, underlying medical conditions like diabetes, cancer, blood loss, or medication side effects can contribute to depressive symptoms.

Another possible cause for your partner's self-neglect might be lingering resentment from past unresolved issues in your relationship. They may have lost interest in maintaining their appearance because they no longer feel valued or attractive to you.

Initiating a face-to-face conversation about this delicate matter is crucial, even though it may feel uncomfortable. Begin by expressing the need to address the situation directly, saying something like, "We need to talk about what's been happening. You seem to have stopped taking responsibility for yourself." Consider proposing a joint effort to improve your lifestyles, incorporating healthier eating habits and exercise as a team.

While setting an ultimatum should be a last resort, it may be considered if you are in a dating relationship. However, if you are married, avoid using ultimatums, as leaving your spouse solely because of their self-care attitude is not advisable. Instead, explore other options, such as marriage counseling, to work together in addressing the underlying issues behind your partner's behavior.

Remember that attraction in a relationship goes beyond physical appearance; it symbolizes self-respect. When one partner neglects self-care, it often signifies deeper issues. Marriage requires teamwork, and when one partner lets go of self-care, it's essential to create a safe space for open communication without blame. Listen to each other and reflect on why you both may be resisting self-improvement. Collaborate to restore a healthy lifestyle that strengthens your relationship rather than weakening it.

In conclusion, addressing your partner's decline in self-care is a sensitive process that requires understanding, empathy, and effective communication. By approaching the issue with care and seeking to understand the underlying causes, you can work together to build a healthier and happier relationship.


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