If you find yourself regularly fighting with friends or family members over politics, the pandemic, or concerns about our country, you're...

My friend’s daughter had glanced at the news while she was playing and suddenly ran to her mother and asked, “Mommy, what if Santa can’t...

This holiday season will be different, but different doesn’t mean joyless or hopeless. Here are 5 suggestions to help you cope.

Between the daily news, upcoming elections, financial uncertainty, and ever-changing school situations, stress is inescapable. According...

Humans naturally crave security and control. Lately, the compounding uncertainty from election turmoil, illness, school closures, and...

Meltdowns typically have a negative connotation. It’s the result of holding it together and keeping your feelings inside though a...

Staying positive during uncertain times is important, unless it means denying what you really feel to fit in with how you think you...

Mental health surveys on the effects of COVID-19 are revealing an increase in PTSD symptoms among all individuals. That includes those...

There is no perfect relationship, and all relationships struggle with conflict, misunderstanding, and frustration from time to time....

It would have seemed impossible for a virus that began in China to eventually spread throughout the world, pushing cities everywhere to...