Next weekend we set our clocks back an hour and gain an hour of sleep, but that hour may not help ease those struggling with burnout. Trying to jam all the work and tasks you need to do into a shorter amount of daylight can be overwhelming. If you’re someone who feels overwhelmed and stressed, this time of year can be especially difficult. The time change signifies more family time, more gifts to purchase, and more holidays to celebrate with limited energy, time, and money. B

No matter how long you’ve been with your partner or how secure you are in your relationship, excessive work takes a toll on your relationship. It comes up in my clinical work often; many partners complain they’re married to a workaholic. This causes emotional stress on both partners, one feeling misunderstood and stressed, and the other feeling neglected and abandoned. The ability to shut work down and unplug is so important for mental health and relationship stability. Despi

Everyone has experienced workplace stress, but almost every day you hear at least three stories of someone losing it due to the pressure. With increased demands, feeling more undervalued and unappreciated, you begin to ask yourself why I am doing this job. Stress increases when workers feel they have little or no control over their work lives. Workplace stress, just as other types of stress, happen as when workers don't feel as though they can accomplish all they must do. The