Next weekend we set our clocks back an hour and gain an hour of sleep, but that hour may not help ease those struggling with burnout. Trying to jam all the work and tasks you need to do into a shorter amount of daylight can be overwhelming. If you’re someone who feels overwhelmed and stressed, this time of year can be especially difficult. The time change signifies more family time, more gifts to purchase, and more holidays to celebrate with limited energy, time, and money. B