Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true for anyone. For some the holidays expose raw, hurtful feelings and memories, such as painful childhood, bad relationships, or the loss of a loved one. Feelings of depression can happen anytime of the year, but the expectation and anxiety during the holidays may cause some to experience heightened loneliness. Acknowledging the specific areas

When you were growing up, your parents may have reminded you of all the things you have to be grateful for – a roof over your head, a warm bed at night, and dinner at the table with your family. When Harvey came to Houston, many of the basics most of us never thought about losing were swept away with the water, leaving a mess of debris we once called home. The shock of losing everything and feeling helpless has left many struggling to feel grateful during the holidays. Gratit