

5 Reasons to Practice Gratitude
As we watch random shootings, fires, and other catastrophes happening all over the world, it’s easy to forget to give thanks for what we have. It’s much easier to become fearful and resentful. With so many people showing off photoshopped and filtered lives on social media, it’s easier to become jealous and envious. Money has become all powerful – promising that one more product or makeover is going to be the key to our happiness. When you work day and night to make ends, it’s


4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets, listening to the radio, or watching television, it seems to be everywhere. Even a night out with friends has turned into talk about fake news, toxic people at work, or encounters with angry, upset strangers. You haven’t seen someone smile all day, and everyone’s news seems full of doom and gloom. It’s no surprise that bad news gets more atte


The Level of Gratitude Determines Relationship Satisfaction
When talking to your friends about the key to a successful marriage, you may leave the conversation feeling overwhelmed and stressed, more convinced it’s sex, time spent or financial security that holds happy couples together. These issues are important and the couples themselves determine their importance, but the key to couples’ happiness may be something else. In fact, continued and new research is beginning to get more clear about what is and isn’t as important to martial