Are you living your life on autopilot?
Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you...
Move Forward into The New Year by Letting Go of the Past
For many, this year is an especially daunting one to face. The past year was filled with politics, stress, toxic rhetoric, and an uncanny...
Practicing Optimism When Uncertainty Strikes
Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...
Learning to Love the Unfiltered You
In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....
Ending the Drama Drain
Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...
Stop the Shame: Create a Healthier Body Image in the New Year
In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...