The majority of people know of at least one or two people who are estranged from their family. It’s painful for all parties involved and difficult to resolve. Many things lead to estrangement; disagreements about values, divorce, violence, substance abuse, mental illness, personality disorders that were unknown, and betrayal. For the most part, affected families suffer in silence, feeling embarrassed about their loved one’s estrangement or rejection from their family. The rej

Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge. When you hear of someone who held a grudge for years and resorted to destruction that impacted their friends and family you may ask yourself, who does that? The answer, unfortunately, is that manypeople hold deep grudges that last a lifetime. They’re unable to let go of the hurt and anger even if they are trying to forgive. Why do people hold grudges even when th