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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

February 18, 2019

Many men worry about their wives or spouses changing them, but rarely do they talk about trying to change their partner. That doesn’t mean there are things they’d like to change though, especially if it improves the relationships. Across my many years of counseling, I...

January 28, 2019

The thought of re-sparking a relationship with romance always sounds good, but many feel too tired, overwhelmed, or stressed to even get started. It’s not just time or kids that robs couples of the romance in their relationship, it’s the settling into routine and comfo...

January 21, 2019

My mother had a rule when we got married. She told us, “You love them, you married them, and now they are family. If you don’t like something they do, tell them – not me.” She was strong in her conviction, and I believe it was my mother who helped support my marriage,...

December 27, 2018

If you’ve traveled over the holidays, you know how stressful it can be. Even a trip home can leave you exhausted and stressed. But taking a mental health holiday doesn’t mean you have to travel; there’s nothing you must see, learn, or try. It’s simply an opportunity to...

November 5, 2018

It’s a common area of marital discord when couples begin competing against each other rather than working together as a team. It begins subtly; sometimes with something as simple as the kids saying one parent is the best or comparing parents to each other. Or maybe you...

August 27, 2018

Does your partner cringe when you have a girl’s or guy’s night? Do they complain about one of your friends in particular? A recent study following couples in long-term relationships suggests that some friends may be toxic to your marriage. Seven U.S universities collab...

June 29, 2018

There are numerous songs about the benefits of love but nowhere is that more measured or proven than in the medical field. Humans are wired for connection and, although a fling may make you feel younger and alive, it has nothing on the mental and physical benefits that...

June 18, 2018

Oversharing has happened to many couples. Every couple has their own boundaries, and sometimes they aren’t communicated clearly. Couples rarely consider the question, “How much of ‘us’ are we open to sharing?”

In our grandparents and parents’ generation, this line was c...

June 11, 2018

June is one of the most popular months for weddings, which is why so many of my friends (and myself) are celebrating their anniversaries this month. It’s likely that you’re receiving or sending wedding invitations that talk about living happily ever after in wedded bli...

May 11, 2018

The royal wedding is days away and the most popular month to get married is right around the corner. If you’re considering marriage, you might be getting swept away with honeymoon venues and cake flavors. But is the person you’re vowing to share your life with forever...

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