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Anger plays an important role in our lives by signaling something is wrong. However, our relationships and health are torn down when we can't communicate and let go of that anger. Feelings that are buried alive do not die; they dig deeper. Take the risk and give yourself permission to express and liberate the deep hurts.


This PDF document is a 6 page assignment for you and your partner about recognizing and releasing anger. It includes multiple choice, open answer, and scoring activities. There are 4 sections on this assignment:

  • Recognizing the Impact of Anger
  • Expressing Your Anger
  • Releasing and Coping with Anger
  • Embracing Forgiveness


This video pairs with the following Reaction Reset video:

Buyers will receive links to download their digital products in the Thank You page of the checkout, along with an emailed link that will last for 30 days.

Give up the Grudge - Recognizing and Releasing Anger

  • PDF

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