Anger plays an important role in our lives by signaling something is wrong. However, our relationships and health are torn down when we can't communicate and let go of that anger. Feelings that are buried alive do not die; they dig deeper. Take the risk and give yourself permission to express and liberate the deep hurts.
This PDF document is a 6 page assignment for you and your partner about recognizing and releasing anger. It includes multiple choice, open answer, and scoring activities. There are 4 sections on this assignment:
- Recognizing the Impact of Anger
- Expressing Your Anger
- Releasing and Coping with Anger
- Embracing Forgiveness
This video pairs with the following Reaction Reset video: https://youtu.be/pDmWNqgH9Lc
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