Emotional affairs is an affair of the heart that creates emotional distance and disconnect in your marriage. They are sneaky because you tell yourself and others the person is just a friend. It’s common to find out you are in an emotional affair without understanding when and how it happened. They happen because two people are looking for a sense of belonging, understanding, and appreciation that they may not be getting that from their marriage or current relationships.
 
This PDF document is a 3 page assignment that helps you identify, acknowledge, and end the emotiona affair. It includes an assessement and brainstorming activities that will help you figure out if you are having an emotional affair and then brainstorm how to heal yourself and your marriage.
 
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