Most people think of grief as a reaction to death. However, there are many types of grief. In this assignment that pairs with Mary Jo Rapini's YouTube video, you'll learn to acknowledge, process, and move on from 4 unexpected types of grief, including the loss of identity, loss of autonomy, loss of safety, and the loss of dreams or expectations

This 3 part, 7 page PDF assignment is designed for anyone suffering from unexpected types of grief.

• Section I is about acknowledging and assessing your grief. 

• Section II is about identifying and reflecting on your grief.

• Section III is about coping and moving on from the grief

This assignment pairs with the following Reaction Reset video:

   -4 Unexpected Types of Grief: https://www.youtube.com/watch?v=7weU9G9_Glk