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Most people think of grief as a reaction to death. However, there are many types of grief. In this assignment that pairs with Mary Jo Rapini's YouTube video, you'll learn to acknowledge, process, and move on from 4 unexpected types of grief, including the loss of identity, loss of autonomy, loss of safety, and the loss of dreams or expectations


This 3 part, 7 page PDF assignment is designed for anyone suffering from unexpected types of grief.

  • Section I is about acknowledging and assessing your grief. 
  • Section II is about identifying and reflecting on your grief.
  • Section III is about coping and moving on from the grief


This assignment pairs with the following Reaction Reset video:

   -4 Unexpected Types of Grief:

Coping with Unexpected Types of Grief

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