Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

December 27, 2018

If you’ve traveled over the holidays, you know how stressful it can be. Even a trip home can leave you exhausted and stressed. But taking a mental health holiday doesn’t mean you have to travel; there’s nothing you must see, learn, or try. It’s simply an opportunity to...

December 17, 2018

Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true for anyone. For some the holidays expose raw, hurtful feelings and memories, such as painful childhood, bad relationships, or the lo...

December 10, 2018

One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.”  A recent study surveyed 2,000 Americans, and 68% said they see Thanksgiving, Hanukkah, and Christmas as high stress times. One third of those surveyed said they burned out be...

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