Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

August 27, 2018

Does your partner cringe when you have a girl’s or guy’s night? Do they complain about one of your friends in particular? A recent study following couples in long-term relationships suggests that some friends may be toxic to your marriage. Seven U.S universities collab...

August 20, 2018

Teens have a lot on their minds as they head back to school. Will they have friends? Will they be successful in their academics? Are they safe in their school? Parents are no exception. How do I stay connected with my teen? How much time is enough time to give them? Ho...

August 9, 2018

The majority of children like going to school. They anticipate seeing their friends and teachers again and enjoy participating in school activities. School encompasses a large proportion of your child’s life so their excitement and eagerness is a welcomed sign to most...

August 3, 2018

Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge.

When you hear of someone who held a grudge for years and resorted to destruction that impacted their friends and family you may ask yourself, who does that...

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