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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

April 29, 2019

May is right around the corner and happens to be “Date your Mate” month. Most couples realize the importance of date night in their marriage; unfortunately, life gets in the way and couples push date nights to the side. Soon date nights become family nights with kids i...

April 22, 2019

Are you feeling as though there is less and less time to complete your to-do list? You try to make a doctor’s appointment for an annual checkup only to find you don’t have time so once again you put off your health in order to get stuff done. You can’t remember the las...

April 15, 2019

What you tell yourself matters. In a study published by the Journal of Clinical Psychological Science, researchers found that individuals who verbally expressed compassion and kindness toward themselves scored higher in mental and physical health than those who more cr...

April 8, 2019

According to a new Pew Research Center survey, almost one third of families living together use texting in lieu of conversing face-to-face. Texting has become the easy, convenient way to communicate between partners and family members. The statistic was higher when fam...

April 1, 2019

Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you made a decision you’re passionate about. When we live on autopilot, we feel as though we’re no longer invested in making our lives ha...

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