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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

January 27, 2018

Relationships are difficult for everyone, but for millennials, it’s even more complicated. This is the first generation who has grown up with social media being the primary source of meeting potential dates. Now that there are dating apps for almost every interest or p...

January 21, 2018

In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying time with friends, but many of them share one thing in common. No matter how successful they are, they view themselves as failures be...

January 14, 2018

One of the reasons couples therapy is ineffective is because couples spend prolonged time (sometimes more than 10 years) trying to resolve deep issues on their own before seeking professional help. They avoid therapy for several reasons, including:

  • the stigma attach...

January 6, 2018

At some point in life, no matter who you are, you’ll feel stuck. The new year is the perfect time to make a change. If you’ve tried making new year’s resolutions in the past, you know getting excited or motivated about changing your life is the easy part. Fitness and m...

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