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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

January 8, 2017

It’s a new year and you’re hoping to resolve the past with unreasonable people and work it out. However, that’s not going to happen no matter how hard you try. Unreasonable people are unreasonable and that means you cannot reason with them; but, you can still find peac...

January 5, 2017

The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and family gatherings all mean one thing: when it is over you’re going to go back to your old boring routine and be in the same place you we...

January 1, 2017

For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past year was filled with politics, stress, distressful rhetoric, and an uncanny sense of being separate as a country, community, and fami...

January 1, 2017

Everyone I know is on a health food kick, and membership at the gym increases every January. Keeping yourself healthy is important, and going for daily workouts and eating clean, nutritious food is medicine for the body, but what about our thinking? Emotional anxiety a...

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