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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

July 28, 2016

It’s beach time and body image as well as body awareness is on every woman’s mind as she shops for a swimsuit or summer fashion. Women are bombarded by billboards, television, social media and magazine ads with body shapes and sizes that don’t represent them or the maj...

July 26, 2016

Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important things you can teach yourself as an adult. No matter how good life is, you’ll be hit with curve balls you never expected or wanted;...

July 19, 2016

A recent survey noted in USA Today surveyed Americans about their stress level. 64% of those ages 18 to 33 replied saying they feel moderate to extreme levels of stress, and 98% replied that mild to moderate stress affected all levels of their life. Stress is inescapab...

July 5, 2016

​The fourth of July is a celebration of our country’s birthday and independence! Celebrating this important day with your family will become part of your child’s adult memories, and your child’s affection and honor for their country begins at home with you. Our country...

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