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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

July 28, 2016

It’s beach time and body image as well as body awareness is on every woman’s mind as she shops for a swimsuit or summer fashion. Women are bombarded by billboards, television, social media and magazine ads with body shapes and sizes that don’t represent them or the maj...

July 26, 2016

Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important things you can teach yourself as an adult. No matter how good life is, you’ll be hit with curve balls you never expected or wanted;...

February 4, 2014

The majority of women enjoy being in a relationship, but a large number of them also gain weight in relationships. Research has found that although relationships cause weight gain in women, it causes weight loss among men, especially within the first year of the relati...

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