Other People's Behavior is Not Your Problem but Your Need to Fix Them is
When people are upset, they immediately look for someone to blame. It’s natural for our brains to “protect” us by pointing the finger at...
5 Types of Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who experienced or witnessed a traumatic event,...
Adult Temper Tantrums: A Lingering Effect of Post Pandemic Stress
You expect outbursts of uncontrolled behavior from a two-year-old, but when the person screaming is your partner, it adds a whole new...
Re-Charging Your Brain as the Pandemic Continues into Fall
We told ourselves that we just had to get through 2020 with COVID-19. However, in 2021, we’ve found the situation staying stagnant or...
Should you quit your job for your mental health?
There have been numerous employment changes since the pandemic. Many companies are short staffed and struggling with the amount of work...
5 Monday Morning Behaviors that Lead to a More Upbeat Week
Mondays are difficult for most of us, but would make small changes that make the whole week better? Many begin worrying about Monday...