Standing Up to Family Bullies
As September winds down, our focus shifts to cooler days and holiday get-togethers. For many, spending time with family is an exciting...
Moving Past Hope Fatigue
Since 2020, we’ve hoped things would improve: an end to the pandemic, restoration of peace and order to our communities and country,...
How to Help When You See a Troubled Child
We’ve all been alerted to school shootings, children alone appearing lost, or kids acting out with insults or violence towards authority....
Cooling Your Mind in Extreme Heat
If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...
Mental Health First Aid for Summer
With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back...
When Multi-Tasking Clutters Your Brain’s Efficiency
If you feel as if your brain runs at full throttle, overwhelmed by an enormous task list with insufficient time to fulfill those...