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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

July 8, 2019

There is no perfect marriage and all marriages need constant attention to keep them vibrant and alive. Years of working with couples has taught me the number one reason marriages fall apart is because partners stop listening and paying attention to each other. When som...

June 24, 2019

Relationships are diverse, and no two couples are alike. However, there are common intimacy and communication issues that arise for many committed couples. One of the obstacles of improving intimacy and communication is finding a safe place to be vulnerable and feel co...

June 17, 2019

Feeling bored in the bedroom? Summer is the perfect time to spice things up. An active and fulfilling sex life improves your overall emotional and physical health. It reduces stress, improves sleep, and promotes cardiovascular health. Incorporating one or two of these...

May 23, 2019

For the past several years, researchers have noticed an unusual trend in the United States. Americans are having less sex then they did in previous decades. Some of that can be explained by the large amounts of older individuals and young people not partnered or marrie...

May 13, 2019

Marriages have a way of bringing family together, and nowhere can you see that more clearly then when couples fifty and over get married. Grandchildren, step children, adult children, and more relatives than you’ll ever see at a family reunion are present. It’s an oppo...

April 29, 2019

May is right around the corner and happens to be “Date your Mate” month. Most couples realize the importance of date night in their marriage; unfortunately, life gets in the way and couples push date nights to the side. Soon date nights become family nights with kids i...

April 22, 2019

Are you feeling as though there is less and less time to complete your to-do list? You try to make a doctor’s appointment for an annual checkup only to find you don’t have time so once again you put off your health in order to get stuff done. You can’t remember the las...

April 8, 2019

According to a new Pew Research Center survey, almost one third of families living together use texting in lieu of conversing face-to-face. Texting has become the easy, convenient way to communicate between partners and family members. The statistic was higher when fam...

March 18, 2019

When we hear the word outsourcing, we usually think about business practices. If a business doesn’t have the specialists it needs to do a particular job, it may outsource it to another business that does. Outsourcing can bring new ideas and efficiency to a business or...

March 11, 2019

No matter how long you’ve been with your partner or how secure you are in your relationship, excessive work takes a toll on your relationship. It comes up in my clinical work often; many partners complain they’re married to a workaholic. This causes emotional stress on...

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